Namaste After The 5K - 5K 8 Week Training Program: https://content.nike .com/content/dam/one-nike/en_us/season-2015-su/Running /NikeRunClub/TrainingPlans/NikePlusRunClub_5K-Training-Plan_7_24_2015.pdf | Facebook
![Need a New Challenge? Improve Your 5K Time In Just 4 Weeks | 5k training plan intermediate, 5k training plan, Running challenge Need a New Challenge? Improve Your 5K Time In Just 4 Weeks | 5k training plan intermediate, 5k training plan, Running challenge](https://i.pinimg.com/736x/8c/0a/6f/8c0a6f73db5278d58885e330ceaf5ac9.jpg)
Need a New Challenge? Improve Your 5K Time In Just 4 Weeks | 5k training plan intermediate, 5k training plan, Running challenge
![Brought my pace up by almost a minute since starting running. Aiming for a sub-25 min 5K in the next month or so. Feeling good! : r/nikerunclub Brought my pace up by almost a minute since starting running. Aiming for a sub-25 min 5K in the next month or so. Feeling good! : r/nikerunclub](https://i.redd.it/j0faudniq2g41.jpg)